Reference Library
An Authoritative Resource on All Topics Related to Endurance Sports
The articles, publications, and white papers below constitute an ever-growing library by Cadence coaches, advisors, and consultants and are meant to provide an information resource for cyclists, multisport athletes, swimmers and runners of all abilities looking to learn more about training, nutrition, related products, and other topics as they pertain to these endurance sports.*
This page is organized by sections. Under each section heading you will find relevant articles.
Training with Power
Explanation of Terms as They Relate to the Concept of Power in Cycling
Power Comparisons of Three Varying Riders on 10 Mile Flat Time Trial Course
Kilojoules (kJ) versus Kilocalories (kCal): What's the Difference?
Physiology
How to Interpret your Blood Lactate Threshold Test
How to Interpret Your VO2 Max Test Results
Differences between Lactate Thresholds Determined in the Lab and in the Field
Effect of Respiratory Muscle Training on 20km Cycling Time-Trial Performance
Detraining for Endurance Athletes
Biomechanics
Triathlon Bike Fit 101: What's So Important About Bike Fit?
Proper Running Technique
Nutrition**
The Importance of Hydration During High-Heat Training and Racing
Carb-Loading: What Kinds of Carbohydrates?
Triathlete Nutrition and Vegetarianism
Triathlete Gut Check: How to Avoid GI Distress
Off-Season Nutrition: Improving your Power-to-Weight Ratio
Triathlete Nutrition: How to Refuel for Optimal Performance
Racing Strategies
Endurance Athletes and the Benefits of Mental Training, Pt. 1
Endurance Athletes (and Coaches) and the Benefits of Mental Training, Pt. 2
Time Trial Pacing on Hilly Terrain: Power Analysis of 13 Mile Rolling Time Trial Effort
Product
Reflections on a Visit to Cervelo's North American Headquarters
Bike Tech 101: How to Select a Bicycle Frame
*The content and articles found on this page and throughout this website are the property of Cadence Cycling & Multisport Centers, LLC and its affiliates. No unauthorized reproduction of any information found on this website without the express written consent of Cadence Cycling & Multisport Centers, LLC.
**Some nutrition articles contributed by Cadence's sports nutrition partner, Trismarter.com. Trismarter.comis an internet-based sports nutrition service providing professional sports nutrition services including comprehensive dietary analysis, menu planning, and healthy weight loss support. Trismarter.comwas founded on the principle of using evidence-based practices in delivering highly customized, quality services. Email: info@trismarter.com for more information on such innovative services as the Tri2Lose Program, Weight Management for Peak Performance and Menu Planning Solutions.