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2-Day Camp - The "Maillot Jaune"

Scheduled at your convenience
The two day camp is included with the Platinum Coaching Package, but any cyclist or triathlete and all Cadence coached athletes can request this special concierge-level service.
Price: $850.00

1-Day Camp - The "Prologue"

Scheduled at your convenience
The one day camp is a condensed version of the Maillot Jaune. Like the two-day camp, we'll provide concierge-level service as we run you through the full-suite of our physiological testings.
Price: $600.00

Lake Placid IMLP Training Camp

June 12th through 16th, 2008
This Cadence training camp is set to take place June 12th to 16th in scenic Lake Placid. Lead by Head Cadence NYC Triathlon Coach, Dianna Ineman, and 8th Place IronMan South African finisher, Stefan Kusurelis, participants will be treated to 5 days (also a three day long weekend option) of extensive training in all three disciplines including open water swims and cycling on the Lake Placid Ironman course. Each day will feature a dedicated lecture on nutrition, transitions, open water swimming, and race strategy. Camp includes coaching, lectures, goodie bag and athletes are responsible for all other costs including transport to and from camp, accommodation (group rate available) at Swiss Acres Lodge (http://www.swissacres.com/) and food. Registration is limited to 15 participants so please call Cadence NYC at 212-226-4400 or Cadence Philadelphia at 215-508-4300 to reserve a spot in the camp. Registration is not confirmed until 50% of the cost is received. Balance is due 30 days prior to camp start date. Cancellation policy: 30 days or more refunded 50% of registration fee. No refund 30 days or less.
Price: $995.00 5 days / $595 3 days

Strength Training

December 1st through January 29th, 2008
Strength & Conditioning for Endurance Athletes Course Location: Cadence's Strength Training Studio, 174 Hudson Street, New York Dates: Tuesdays 6:30 pm and Saturdays 1:00 pm, Nov 24th - Jan 19th, 2008 Cost: $450 Class size: Limited to 10 Preliminary steps for this program begin with individual flexibility assessment, strength assessment, and a personal history interview. Endurance athletes can improve their sporting performance and increase their general quality of life by engaging in effective resistance training throughout the year. Resistance training is all too often seen as an exclusively off-season pursuit and this is incorrect. Since resistance training is a supplemental part of an endurance athlete's overall preparation, there is no reason to employ a lengthy or elaborate program. The overall aim of the participants should be to get in the weightroom, focus on quality training, then leave the weightroom. This training is pecifically tailored to the cycling and multisport athlete so the primary training focus will be the following general muscular areas: Lower body Core-lower back Core-abdominal Upper body pushing Upper body pulling Our overriding system of progression is "Simple to Complex, General to Specific." Participants should understand that we are focused on steady progress and improved performance at the end of this 8-week session so the intensity of effort initially will be low, but it will increase as we go along. Class size limited to 10!
Price: $450

Cadence/CGI Racing Blackbear Triathlon Clinic

May 19th, 9:00 a.m. to 4:30 p.m.
The return of spring means another triathlon season is upon us and what better way to get your season started on the right path and a jump on the competition than a Cadence one-day triathlon clinic in conjunction with CGI Racing?! Cadence Cycling and Multisport Centers will hold two one-day triathlon clinics on Saturday, May 17th in Lehighton, PA and June 28th in West Windsor, NJ. These clinics are open to both new and seasoned triathletes and will cover a variety of skills and topics critical for transforming you into a much more efficient and successful triathlete. Cadence’s preeminent coaching staff will cover open water swimming skills, bike handling skills, climbing and time trial skills, proper transition area set-up, and will also provide running analysis. Cadence's Triathlon Clinics will also include samples of nutritional products, printed materials, and a post-clinic evaluation with training suggestions.
Price: 195

Cadence/CGI Racing NJ State Triathlon Clinic

June 29th, 9:00 a.m. to 4:30 p.m.
Tentative Outline 8:45 – 9:00: Registration 9:00 – 9:15: Clinic Overview 9:15 – 11:00: Cycling with Focus on Technique, Climbing, Cornering, Pacelines,and more 11:00 – 11:15: Break 11:15 – 12:15: Group Run 12:15 – 1:00: Lunch 1:00 – 1:45: Transition Practice & On the Road Mechanical Repairs 1:45 – 3:30: Pool Swim w/Open Water Swim focus (wetsuit strongly recommended) 3:30 – 4:30: Close – Overview of Camp and Observations from Coaches
Price: 195