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Performance Center Schedule and Syllabus

CAMPS & CLINICS - Philadelphia

Cadence's cycling, triathlon, swimming and running camps and clinics will turn you into a Superior Endurance Athlete! Read our training camps FAQs (PDF format) for more information.

2-Day Camp - The "Maillot Jaune"
Scheduled at your convenience
The two day camp is included with the Platinum Coaching Package, but any cyclist or triathlete and all Cadence coached athletes can request this special concierge-level service.
Price: $750.00
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1-Day Camp - The "Prologue"
Scheduled at your convenience
The one day camp is a condensed version of the Maillot Jaune. Like the two-day camp, we'll provide concierge-level service as we run you through the full-suite of our physiological testings.
Price: $500.00
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Lake Placid IMLP Training Camp
June 12th through 16th, 2008
This Cadence training camp is set to take place June 12th to 16th in scenic Lake Placid. Lead by Head Cadence NYC Triathlon Coach, Dianna Ineman, and 8th Place IronMan South African finisher, Stefan Kusurelis, participants will be treated to 5 days (also a three day long weekend option) of extensive training in all three disciplines including open water swims and cycling on the Lake Placid Ironman course. Each day will feature a dedicated lecture on nutrition, transitions, open water swimming, and race strategy. Camp includes coaching, lectures, goodie bag and athletes are responsible for all other costs including transport to and from camp, accommodation (group rate available) at Swiss Acres Lodge (http://www.swissacres.com/) and food. Registration is limited to 15 participants so please call Cadence NYC at 212-226-4400 or Cadence Philadelphia at 215-508-4300 to reserve a spot in the camp. Registration is not confirmed until 50% of the cost is received. Balance is due 30 days prior to camp start date. Cancellation policy: 30 days or more refunded 50% of registration fee. No refund 30 days or less.
Price: $995.00 5 days / $595 3 days
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Cadence/CGI Racing Blackbear Triathlon Clinic
May 17th, 9:00 a.m. to 4:30 p.m.
The return of spring means another triathlon season is upon us and what better way to get your season started on the right path and a jump on the competition than a Cadence one-day triathlon clinic in conjunction with CGI Racing?! Cadence Cycling and Multisport Centers will hold two one-day triathlon clinics on Saturday, May 17th in Lehighton, PA and June 28th in West Windsor, NJ. These clinics are open to both new and seasoned triathletes and will cover a variety of skills and topics critical for transforming you into a much more efficient and successful triathlete. Cadence’s preeminent coaching staff will cover open water swimming skills, bike handling skills, climbing and time trial skills, proper transition area set-up, and will also provide running analysis. Cadence's Triathlon Clinics will also include samples of nutritional products, printed materials, and a post-clinic evaluation with training suggestions.
Price: 195
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Cadence/CGI Racing NJ State Triathlon Clinic
June 29th, 9:00 a.m. to 4:30 p.m.
Tentative Outline 8:45 – 9:00: Registration 9:00 – 9:15: Clinic Overview 9:15 – 11:00: Cycling with Focus on Technique, Climbing, Cornering, Pacelines,and more 11:00 – 11:15: Break 11:15 – 12:15: Group Run 12:15 – 1:00: Lunch 1:00 – 1:45: Transition Practice & On the Road Mechanical Repairs 1:45 – 3:30: Pool Swim w/Open Water Swim focus (wetsuit strongly recommended) 3:30 – 4:30: Close – Overview of Camp and Observations from Coaches
Price: 195
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3-Day Triathlon Camp in Wildwood, NJ
June 1st - 3rd
This comprehensive three day triathlon clinic is designed to address all your triathlon needs and questions in a way that only Cadence can. From nutrition to hydration, from transitioning skills to post race recovery, from open water swim technique to pedaling efficacy, this camp has it all covered in an informative yet inspiring format. Each complete day of the camp will include breakfast, lunch, and dinner, and will also include lectures and post-day analysis and feedback from Cadence's world-class coaches. On the final day you will put everything you've learned to practice during a race simulation event: a mock-triathlon. Put what you learn at the Cadence three-day camp to good use throughout the rest of the 2007 triathlon season and for the rest of your triathlon life! The cost for the camp is $495 per athlete.
Price: $495.00
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