At Cadence, we believe that you can become a better endurance athlete by engaging in a systematic and periodized resistance training program. Our goal is to encourage your safe and effective utilization of this room for the expressed purpose of improving sport-specific strength and power for your sport.
Key Points
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Effective resistance training (both on- and off-bike) can make you a better athlete
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You will not become a competitive weightlifter, powerlifter, or bodybuilder
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A sound resistance training program can be a major factor in injury reduction
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Cadence staff will oversee and supervise your resistance training
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Cadence resistance training goals:
-first, complete preparation of the body’s muscular system;
-then, shift focus to strength development;
-once strengthened, our aim is to create more useful power;
-finally, we'll maintain muscular strength and power throughout your competitive season
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To accomplish these goals, Cadence will emphasize:
-your acquisition of safe and effective exercise techniques
-a primary reliance on ground-based, total body lifts
-an optimal blend of flexibility, strength, and power training
We share your goal of becoming a stronger, more powerful endurance athlete. Our staff will closely supervise your program design and training execution.